Jill’s Health + Excercise Tips –‘Strive For Progress, Not Perfection’
AB-solutely! Foods that fight belly fat Avocados- Half of an avocado contains 10 grams of monounsaturated fats, which help to stop blood sugar levels that tell your body to store fat around your belly...
View ArticleJill Miller’s Holiday Tips – Eat Smart To A More Cheerful Holiday
Trying to avoid all the delicious holiday treats and stay in your regular eating and exercise routines are not easy for any of us. Just remember it’s that much harder when the holidays have past and...
View ArticleExercise Does More Than You Think!
We all know that working out makes us look good and is GOOD for us. But, did you know that exercise has a whole other benefit for your mind and body outside of building muscle and burning excess body...
View ArticleMy Cleansing ,Fat Burning,Energizing Tea Recipe!
*Drink it on an empty stomach upon rising and going to bed 1 mug of boiling hot (BLK) Water 2 Tablespoons Braggs Apple Cider Vinegar 1 Teaspoon ( or to your liking) of Raw Organic local honey (this...
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